Aero: Training Load & Recovery

• Get a clear snapshot of your current fitness

  Aero combines recent activity and recovery signals into a single view that reflects how your body is responding right now.

• Put recent workouts into context

  Aero helps you see how your recent activities relate to each other over time. By looking at patterns instead of single sessions, you can gain better insight into what your body has actually been doing.

• Compare short-term effort with long-term load

  Aero shows how your recent effort compares to what your body has been used to, helping you understand whether you’re pushing, maintaining, or easing off.

• See how next steps could impact your training

  Based on where you are today, Aero offers ideas for what might make sense next, from focused workouts to lighter recovery. These suggestions are meant to guide you, not dictate your training.

• Aero looks at effort quality, not just time spent exercising

  By accounting for intensity, Aero distinguishes between workouts that place very different demands on your body, even if they last the same amount of time.

• Prioritize clarity over exhaustive metrics

  Aero brings a small set of signals into focus so that you can quickly understand your training and recovery—without requiring constant analysis.

Aero is here to support the kind of training you can stick with. Get a clear sense of how your efforts are stacking up, when it could make sense to push yourself, and when it’s better to ease up. Help your training feel more informed and less reactive.